Quick meals matter—but nutrition fuels focus. Start with a Pumpkin Pie Kefir Smoothie using leftover carved pumpkin and Maple Hill’s Vanilla Kefir: 100% grass-fed, organic, and free from GMOs.

To find more information about 100% grass-fed organic dairy and recipes fit for family nutrition throughout the school year, visit MapleHill.com.

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Pumpkin Pie Kefir Smoothie

• 1/2 frozen banana
• 3 tablespoons pumpkin puree
• 1 cup Maple Hill Creamery Vanilla Kefir, plus additional for serving
• 20 grams unflavored collagen peptides
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice
• 1/4 cup ice
•  ground cinnamon, to taste

In a high-speed blender, blend banana, pumpkin puree, 1 cup vanilla kefir, collagen peptides, vanilla, pumpkin pie spice, and ice until smooth.

In a glass, add a drizzle of additional vanilla kefir, then layer the smoothie on top. Sprinkle with ground cinnamon, to taste.