Flavorful Snacks Packed with Lean Protein

Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy habits.

Based on Mintel’s 2025 Global Food and Drink Trends, experts predict that sweet, sour, smoky, and spicy flavors will continue to rise in popularity among families in the United States this year. Show your family how much you care with delicious and nutritious dishes that don’t skimp on flavor. After all, it’s easier to stick to healthy eating when you find joy in the foods you share.

Next time you’re at the grocery store, stock up on pantry staples that deliver flavor and nutrition – without extra time in the kitchen. Whether you’re grabbing a snack on your way out the door or looking for ways to add protein to your next meal, Chicken of the Sea Wild Caught Tuna Packets are convenient and flavorful, delivering key nutrients.

Each packet is 100 calories or less and ready to eat with high-quality, responsibly sourced protein made with MSC-certified tuna, allowing you to dive into a world of deliciously seasoned, lean protein.

With the help of the flavor experts at McCormick, Chicken of the Sea Wild Caught Tuna Packet with Chili Lime is a convenient protein-packed snack. The joyful zing of lime and chili spice takes this next recipe to another level and can help add a burst of flavor to any meal.

If you’re hosting a crowd or preparing a snack for loved ones, Better-For-You Chili Lime Tuna 7-Layer Dip lets you indulge in fun recipes without ditching health goals. For an extra nutritious touch, serve with chopped vegetables.

Make mouthwatering flavor the right decision for your body and mind with additional better-for-you recipe ideas at ChickenOfTheSea.com.

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Better-For-You Chili Lime Tuna 7-Layer Dip

Total time: 15 minutes

Servings: 10

• 15 ounces canned beans (pinto, black, red, etc.), drained
• 1 cup nonfat Greek yogurt
• 1 cup guacamole
• 1 cup pico de gallo or salsa
• 1/4 cup sliced black olives
• 2 tablespoons low-fat shredded cheddar cheese
• 2 packets (2 1/2 ounces each) Chicken of the Sea Wild Caught Light Tuna with McCormick Chili Lime
• sliced or chopped jalapenos or Serrano chilies (optional)
• lime wedges, for serving
• vegetables or tortilla chips, for serving

In a 2-quart casserole dish, layer beans in a single layer.

Add remaining layers: Greek yogurt, guacamole, pico de gallo or salsa, black olives, cheese, and tuna.

Add an additional layer of sliced jalapenos or Serrano chilies, if desired.

Serve dip with tortilla chips or sliced vegetables.