(Feature Impact)  A bright, feel‑good dish that brings fresh flavors together in one easy bowl, perfect for busy nights or laid‑back weekends. It’s simple, satisfying, and made to share.

To explore evidence-based avocado nutrition information, along with practical tips and easy recipes, visit Avocados – Love One Today, a leading resource for avocado nutrition information.

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Avocado and Blueberry Chia Pudding 

• 1 1/2 cups plain, unsweetened soy milk (or milk of choice) 
• 1 ripe, fresh avocado, halved, pitted, and peeled 
• 3/4 cup frozen blueberries 
• 1/2 cup unsweetened vanilla Greek yogurt 
• 1 tablespoon maple syrup 
• 1/3 cup chia seeds 

To Serve: 

• 1/3 cup granola  
• 1/3 cup fresh blueberries 
• 1 kiwi, chopped 
• 1/2 fresh, ripe avocado, halved, pitted, peeled and chopped 

In a blender, puree soy milk, avocado, blueberries, yogurt and maple syrup until smooth. Pour mixture into a storage container or bowl and add chia seeds. Whisk well to combine. Cover with a lid or plastic wrap and refrigerate for 4 hours or overnight, until thickened.

To serve, divide into bowls and top with granola, fresh blueberries, kiwi, and avocado.

* Notes: Use any milk (dairy or non-dairy) that you prefer in pudding. Use fresh blueberries or conventional frozen blueberries. Other topping options include: nuts, seeds, hemp hearts, sliced banana or strawberries, or nut butter.