Many mothers hear that “breast is best,” but breastfeeding doesn’t always come naturally. In fact, the Centers for Disease Control and Prevention reports that while more than 82 percent of U.S. mothers start breastfeeding, only 28 percent are still exclusively breastfeeding at six months. If nursing isn’t going smoothly, these strategies can help.

1. Consult a Lactation Consultant. An International Board Certified Lactation Consultant can assess issues like tongue‑tie, latch problems, or low milk supply and offer personalized guidance.
2. Seek Support Groups. Connecting with other mothers provides encouragement, shared experiences, and practical tips that can make the journey feel less overwhelming.
3. Pump or Hand‑Express. If milk supply is adequate but baby isn’t transferring milk well, expressing milk as often as baby would feed can help maintain supply. Milk can then be offered by bottle.
4. Try Nipple Shields. Thin silicone shields may help babies who struggle to latch, offering a temporary bridge while latch issues are addressed.
5. Consider Combination Feeding. Supplementing breastmilk with formula can ease pressure and ensure baby receives the nutrition needed while parents work through breastfeeding challenges.

Breastfeeding shouldn’t become a source of stress. With the right support and tools, many mothers find a path that works for both them and their baby.

Need trusted, mom‑approved tools to make breastfeeding easier? Check out our "We Love It: Top Picks for New Moms" article!

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Breastfeeding at a Glance

A quick-reference guide to help new mothers understand how breastfeeding works and what’s normal in the beginning.

• Milk develops in stages: colostrum, transitional milk, and mature milk
• Newborns feed frequently: usually 8–12 times per day
• Feeding sessions vary: often 15–20 minutes per breast
• A deep latch matters: it reduces discomfort and improves milk transfer
• Support is available: lactation consultants, hospital educators, and peer groups