(Metro News Service) When seeking to be as healthy as possible, it's important that people do not overlook the importance of protecting mental health. The World Health Organization says more than a billion people across the globe live with a mental health condition. The need for action on mental health is urgent and undeniable, as safeguarding mental health is integral to a person's well-being.

The National Institute of Mental Health says that mental health is more than just the absence of a mental illness. It includes emotional, psychological, and social well-being. Self-care and action play key roles in maintaining good mental health and getting support and treatment if a serious issue is present. Here are steps anyone can take each day to protect their mental health.

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· Exercise regularly. Just 30 minutes of exercise most days, which can include walking, can boost a person's mood and improve health. The NIMH says small amounts of exercise add up, so it's possible to spread out the 30 minutes over the course of the day. Exercising outdoors also exposes a person to natural sunlight, which is proven to boost mood.

· Foster relationships. Good relationships are important for mental well-being. If possible, a person should take time each day to be with family, friends, or colleagues. Volunteer work at a local school, community group, or hospital can foster socialization for those who may not be able to get together with friends or family with regularity.

· Learn new skills. The United Kingdom-based NHS Services says research shows learning new skills can improve mental well-being by boosting self-esteem and self-confidence. It also helps identify a sense of purpose.

· Relax. People should schedule time for relaxation and stress management. Yoga, meditation, reading, or spending time in nature are great ways to slow down, relax, and recharge.

· Seek help. Anyone with a mental health concern should seek someone to talk to. For some, simply talking things through with a friend or family member may be enough to resolve issues. Others may find that talking to a therapist or counselor is the best course of action. There are support groups where others who understand similar experiences can provide validation and support.

· Curtail harmful behaviors. Some people turn to drugs and alcohol to mitigate mental health issues. This self-medication is harmful and can exacerbate mental health conditions. Individuals should consult with medical professionals if they suspect they may need medication or additional help to treat mental health issues.

Efforts to safeguard mental health are essential. Anyone who has concerns about their mental health or the mental health of others should speak first to a primary care provider. He or she can then offer a referral to a qualified mental health professional.