September Shines a Light on Gynecologic Cancer Awareness

This month, we spotlight Gynecologic Cancer Awareness Month by amplifying the mission of the Foundation for Women's Cancer: to educate, empower, and inspire hope. Gynecologic cancers—like cervical, uterine, and vaginal—impact thousands of women each year. Through expanded research, training, and awareness, we can support early detection and better outcomes. Let’s break the silence, share knowledge, and stand with every woman facing these diagnoses. To learn more, explore trusted resources, find specialists, and connect with support services, visit https://foundationforwomenscancer.org/resources/

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What to Know About Kids and Cholesterol (183 Words)

High cholesterol (hyperlipidemia) affects about 1 in 3 adults, with total cholesterol levels above 200, according to the CDC. It can lead to plaque buildup in arteries, increasing the risk of cardiovascular disease.

Children and teens can also have high cholesterol, often due to genetics, says the Cleveland Clinic. Kids with elevated levels frequently have a parent with high cholesterol or on medication for it. Obesity, diabetes, and certain medications can also contribute.

Because symptoms are rare in youth, pediatricians may order lipid panels starting between ages 9 and 11, with follow-ups every five years, per MedlinePlus. More frequent testing may be needed if there's a family history.

Treatment usually begins with lifestyle changes like diet and exercise. Medication may be considered if LDL exceeds 190, or at lower levels if other cardiovascular risk factors are present, following guidance from the National Heart, Lung, and Blood Institute and the American Heart Association.

High cholesterol isn’t just an adult issue—kids and teens can be affected too, and treatment depends on individual risk factors and medical advice.

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Mushrooms: The Underrated Superfood

They may not wear a cape, but mushrooms are true superheroes in the world of nutrition. Used for centuries in both cooking and medicine, these humble fungi are finally getting the spotlight they deserve.

Native to North America and Europe, mushrooms belong to a massive fungal family with over a million estimated species. Only a small fraction are edible—but the ones that are? Packed with powerful benefits.

Here’s what makes mushrooms a superfood:

• Immune Boosters: Rich in antioxidants and nutrients like selenium and B vitamins, mushrooms help strengthen your body’s defenses.
• Brain Support: Certain varieties, like lion’s mane, may support memory, focus, and cognitive function—making mushrooms a smart choice for growing minds and busy parents alike.
• Inflammation Fighters: Mushrooms may help reduce inflammation and support overall wellness.
• Flavor Enhancers: Their natural umami adds depth to dishes without extra salt or fat.
• Eco-Friendly: Mushrooms require minimal water and land to grow, making them a sustainable choice for planet-conscious families.

Whether sautéed, grilled, or blended into sauces, mushrooms are incredibly versatile—and perfect for sneaking into tacos, pasta, or burgers. Finely chopped, they’re nearly invisible to picky eaters but still deliver a nutritional punch. So next time you’re planning meals, don’t overlook the mushroom. It’s not just a tasty addition—it’s a brain-loving, immune-boosting, eco-smart superfood that deserves a starring role on your family’s plate.

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Why Walking Helps You Stay Steady

Did you know that walking isn’t just good exercise—it’s also a great way to help your body stay balanced? Every time you take a step, your brain gets important messages from different parts of your body that help you stay steady and avoid falling.

Inside your ears are tiny parts that act like balance sensors. They tell your brain when your head moves or tilts, helping you stay upright. Your eyes also help by looking around and giving your brain clues about where you are and what’s in front of you—like curbs, stairs, or toys on the floor!

But that’s not all. Your muscles and joints have special sensors that let your brain know where your arms and legs are, even when you’re not looking. This helps you move smoothly and stay in control. And the bottoms of your feet? They’re full of touch receptors that feel the ground and tell your brain if it’s bumpy, slippery, or soft.

When you walk often, all these parts get better at working together. Your muscles get stronger, your brain gets quicker at figuring out where you are, and you become more confident in how you move. As ZIBRIO explains, “Walking activates all three sensory systems that contribute to balance: vision, proprioception, and the vestibular system.” You can learn more at ZIBRIO.com.

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Expired Drugs: Not Safe, Not Effective

Medication expiration dates are not casual guidelines—they’re scientifically backed indicators of safety and effectiveness. According to the U.S. Food and Drug Administration (FDA), “Drug expiration dates reflect the time period during which the product is known to remain stable, which means it retains its strength, quality, and purity when stored according to its labeled conditions”. Taking expired medication can lead to reduced potency or even harmful side effects. So while it might be tempting to hang onto old prescriptions, it’s safer to dispose of them properly and stick to medications within their approved shelf life.