Changing schools is a big step—but it’s also a chance to grow, explore, and start fresh. Whether it’s the first day of a new year or a mid-year move, the transition may be marked by a variety of emotions. Adjusting to a new school takes some time, but it is not an insurmountable task.

These tips can help students feel confident and ready to thrive, making the adjustment easier.

1. Discuss stress and uncertainty with kids. Parents can be honest with children, acknowledging that not every situation is simple. Uncertainty is part of life, and the feelings it brings are valid. They can show it’s okay to feel stressed about a new school or upcoming changes, while reassuring kids that the family will navigate it together.
2. Partner with the teacher and explore the new school together. Parents can meet with their child’s teacher(s) to discuss ways to support a smooth transition, especially if the student is joining mid-year. Touring the campus, attending orientation events, or arranging for the student to shadow a peer can ease first-day nerves and help them feel more confident and connected from the start.
3. Connect with other students. If possible, students should try to meet up with some of their potential peers. Some schools host meet-and-greet events where incoming students can hang out with others in a friendly environment. Seeing one or two familiar faces on the first day of school can help students who are apprehensive.
4. Focus on what can be controlled. One of the best ways that adults can help students feel more positive about a new school is by focusing their attention on what they can control. Gathering familiar supplies, setting up a schedule, or enrolling in a favorite subject or extracurricular activity are some ways students can exert control to boost their confidence.
5. Show an interest in the school. Parents should actively support their children's education by attending school events, joining parent-teacher groups, and showing interest in new classes or activities—enthusiasm kids often reflect.